Q: How does life coaching work?

A: All clients begin with an introductory session that is one hour and 30 minutes. Our sessions are conducted via telephone. After the introductory session, my clients have the liberty to schedule subsequent sessions that range from a 15 minute laser session to a 3-month package. It's easy to get started right here

Q: How is coaching different than therapy?

A: My training in clinical psychology leads me to believe that both approaches aim to help people in their efforts to grow, master their problems, and become more effective in their lives. But coaching should not be a substitute for issues that warrant true counseling or psychotherapy. Coaching focuses on where you are presently and where you are headed, with a goal of helping you gain clarity about your vision, eliminate obstacles to your success, accelerate the pace of personal growth and achieve results that empower you to live your best life - professionally and personally. We can focus on any area of your life: Relationships, Finances, Spiritual life, Work and Business, or Physical Health and Environments. If it appears that there is an issue for which you may need therapy, I will suggest it. With the support of a therapist, some individuals choose to engage in coaching and counseling simultaneously. 

Q: How much are the sessions?

A: Coaching session reservations range from $87. - $350. Check out our menu of services here.

Q: Are any sessions face to face?

A: No, all sessions are conducted via telephone.

Q: What makes Intentional Activities different than other coaching practices?

A: With over 20 years experience of facilitating change in the lives of clients and students, I can say with an expceptional level of competence, that I understand human behavior, and have the tools to equip you with what you need. In your work with Intentional Activities, you will find that I will help you to identify your current strengths/supports and use them as a point of departure in capitalizing on the other 40%. I am excited to see where you'd like to start!  

Q: How do I know that coaching is working? 

A:  I tailor my approach to your individual needs and goals. The coaching agenda really comes from you.  Sessions are based on a continual process of assessment, goal setting, action steps and further assessment. Our sessions will emphasize action, accountability, and follow-through.  Your growth and development will be based on individually-initiated change.